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How to Stop Drinking from Boredom

Don’t assume people are too busy to see you, all they need is to know that you would like to meet up. Once you have really looked at your habits, consider alternative solutions. If you like gin and tonic when you’re vegging on the sofa, swap it for fizzy water with lemon. If you know your willpower weakens after 9 pm, get up before then and go and have a warm shower instead.

Picking up that drink to get past feeling bored is a dangerous practice that can only get worse. You may automatically find yourself gravitating toward alcohol to pass the time, increasing the risk of developing an addiction. “Almost alcoholic” is a term that refers to individuals who skirt the boundaries of having a drinking problem. It’s the fine line at which point a person may cross over from casual drinking into having an alcohol use disorder. An almost alcoholic may engage in activities such as drinking out of boredom or alone.

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Chronic alcohol use can also affect the brain regions responsible for regulating mood and stress. This, in turn, makes you feel more bored more frequently, which reinforces the desire to drink, and round and round you go. But, much like dopamine, alcohol disrupts and inhibits the production of GABA in our body.

This kind of patterned behavior can lead you down a path toward alcohol addiction. People often use alcohol to enhance experiences, but this kind of drinking is problematic because it makes you dependent on alcohol to not feel bored or to have a good time. For example, most people drink at concerts, sports events or parties to transform their experience and heighten the moment. In addition to personality traits, physiological traits can also influence drunk behavior. Research suggests that about 0.05 BAC is the level where people reach maximum giddiness. Beyond that, you’re just impairing judgment with alcohol so you think you’re feeling more euphoria.

Sometimes being sober is boring because your life revolves around alcohol.

Try and find ways to build other people into your daily patterns. Different activities will in turn create different thoughts and even the smallest change can start to make a big difference. If you are filling voids in your life with alcohol, then you need to decide what else can fill you up instead. And to stay motivated, take a moment to jot down in a journal how you feel after making progress in your hobby. When boredom strikes and you find it more difficult to muster the motivation to work on your hobby, read these journal entries. That reminder of how good you’ll feel should keep you from heading to the fridge.

Learning to identify
the triggers to drinking is the first step towards preventing drinking out
of boredom. Find a support group and make contact with them regularly. This consistent connection will help foster healthy relationships in recovery with people who can support you and what you’re going through in the present moment. Losing relationships to the substance can be challenging but anchoring to others in recovery can be the very thing you need to feel worthy of recovery. There is a strong relationship between boredom, stress, and drug or alcohol use. It’s therefore no surprise that during the pandemic, the rate of alcohol consumption increased among people that reported COVID-19 related stress.

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Before you know it, your list of things to celebrate when bored gets longer, and the number of drinks you enjoy each week goes up. The solution is some form of stimulation, which can be healthy or potentially unhealthy. Sitting in traffic, for instance, is one of those things that most people would rather forego. Other tasks like laundry and cleaning https://ecosoberhouse.com/ the house can cause boredom and be a source of anxiety. “What often predicts how we’ll act when drunk is a combination of numerous factors, many of which we probably don’t have control over,” said Magidson. Remember, as much as we’d like to think we know what will happen when we drink, alcohol can affect our brains in surprising ways.

drinking out of boredom

If someone expects that every Friday night they should be out on the town with friends, but they’re alone on a couch, it may be easier to justify boredom and self-pity, followed by booze. Managing our expectations can relieve boredom as well as the unhealthy compulsions to relieve it. Say, for example, that it’s Friday night and you’re alone with no plans. I get a free night all to myself to do whatever I want.” Or, on the other hand, you might think, “It’s a happening Friday night, and I’m all by myself with nothing to do.

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